But that's not always the best thing to do, sleepwear brand Dagsmejan (opens in new tab) says. In the winter as the temperature drops, we're more inclined to bundle up in Christmas-themed thermal pyjamas to keep the heat in. Take a look at some of the main ways a bad environment can effect our shut-eye, then scroll down to discover some of the expert-recommended products to fix it. However, many of us are settling for sub-par conditions in our sleeping spaces, whether it's through what we're going to bed in or the temperature conditions in our rooms, it can all affect the way that we sleep. Why do I keep waking up early? Environmental factorsĪ good sleep environment is essential for a good night's rest. These are some of the main reasons that people wake up early in the morning, according to sleep experts across the fields of psychotherapy, nutrition and coaching. If you do that, then before you know it, you’ll be sleeping through to the morning and wishing for five more minutes in bed again. If you're someone who routinely finds themselves awake at 4am or 5am and struggles to get back to sleep, then it might be time to listen to what your body is telling you and make changes - mentally or physically. The combination of rising cortisol levels, which begin at about 4am, and the dispensing of emotions early in the morning could therefore be a reason that many of us are struggling with unwelcome early wake up times. In conjunction with this, Penelope explains that in the first half of the night, "Our brains are sorting out memory, the latter half of the night, it's sorting out emotional stuff." She says that melatonin, the hormone which aids REM sleep, helps us to fall asleep at the beginning of the night and cortisol levels rise in the early hours of the morning to help us get up.
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Child development stages: Ages 0-16 years.
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See all conception & fertility features.Fines for taking children out of school.